{"id":2781,"date":"2023-08-21T15:04:49","date_gmt":"2023-08-21T13:04:49","guid":{"rendered":"https:\/\/espacespas.com\/massage\/spinal-massage\/"},"modified":"2023-10-18T10:09:47","modified_gmt":"2023-10-18T08:09:47","slug":"spinal-massage","status":"publish","type":"massage","link":"https:\/\/espacespas.com\/en\/massage\/spinal-massage\/","title":{"rendered":"Spinal massage"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2781\" class=\"elementor elementor-2781 elementor-1332\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-41a382a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"41a382a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-695a135\" data-id=\"695a135\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c929448 elementor-widget elementor-widget-text-editor\" data-id=\"c929448\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The back is one of the areas of the body most prone to tension. In fact, many powerful muscles are involved in this area, and it is essential to relieve them by massaging them.<\/p>\n<p>Prepare for back massage<\/p>\n<ul>\n<li>Before starting the hydro-massage, make sure the water in the Spa ES 3.1 Apesanteur is sufficiently heated, between 36\u00b0 and 38\u00b0, to allow the muscles to relax.<\/li>\n<li>Be sure to perform a few simple relaxation exercises before entering the spa.<\/li>\n<li>Get ready to let go and relax all your faculties: mental, psychic, muscular&#8230; Choose gentle relaxation music, add specially designed natural aromas, turn on the LED lighting to accompany your massage and enjoy a chromotherapy session.<\/li>\n<\/ul>\n<p>Note: throughout the massage, you should never drink alcoholic beverages, and avoid being distracted (Smartphone etc&#8230;.) To receive an optimal massage, it&#8217;s essential to be in the right conditions.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"featured_media":2546,"template":"elementor_header_footer","class_list":["post-2781","massage","type-massage","status-publish","has-post-thumbnail","hentry","entry","has-media"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Spinal massage - Espace Spas<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/espacespas.com\/en\/massage\/spinal-massage\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spinal massage - Espace Spas\" \/>\n<meta property=\"og:description\" content=\"The back is one of the areas of the body most prone to tension. 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